Itsy Bitsy Teeny Weeny Bikini Work Out

27 Jul

I WILL look like this in 141 days on my honeymoon!! So, I must go work my A off at the gym! And since I’m going on a boat tomorrow…

Inspiration: Adriana Lima… not sure if anyone’s caught on with my obsession with her yet. I just want to BE her!!

Work out Break Down: 50 seconds work, 10 seconds rest

1) 10 High Knees & 4 Half Squat Jumps

2) Bicep Curl & Press

4) Chest Press & Side Fly’s

3) 4 Opposite Knee to Elbow Plank, 2 Alligator, 2 In & Out- Elevated, Feet on Bench

5) Burpee & Surfboards  Turn

6) 4 Low Squat Jumps & 4 Wide Arm Push Ups

7) 10 Runs & 4 Tuck Jumps

13) V-up Abs

9) 4 Jumping Jacks & 4 Squat Floor Touch

10) Front Raise & Chest Press

11) Switch Kicks

3) 4 Opposite Knee to Elbow Plank, 2 Alligator, 2 In & Out

12) Tricep Dips

8) Round the worlds

14) Upright Row

15) Oblique Drops Left & Right

16) Bent over Row

17) 2 low squat & Frog Jump

18) 21’s- 7 side fly, 7 front fly, 7 diagonal fly

19) Punch Abs

20) Plank

Ab Bonus: 50 seconds work, 10 seconds rest- 3 rounds

Right Side: Oblique Drops, Elbow to Knee, Kneeling abs

Left Side: Oblique Drops, Elbow to Knee, Kneeling abs

Middle: Plank, Matrix ab, Ball roll, Star abs, Hanging Leg Raises, Decline bench sit ups

Run for 30 minutes first- 10 minute sprints, 10 minute hill, 10 minute jog/uphill walk

Advertisements

One Response to “Itsy Bitsy Teeny Weeny Bikini Work Out”

  1. fourtheloves July 27, 2012 at 8:17 pm #

    ah! just realized my numbers are all crazy! whoops!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: