Je Suis Trop SEXY Pour Cette Chemise

23 Jul

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Remeber that song! “I’m too sexy for my shirt, too sexy for my shirt, too sexy for my shirt, too sexayyyy!” It’s been in my head all day long…

Here’s my work out for the day- I’ll be way too sexy pour cette chemise after this:

50 seconds work, 10 seconds rest- 2 rounds

1) Surfer Kick Out, 2 Jump Squats, 2 Tuck Jumps

2) 5 Mountain Climbers, 5 Star Jumps

3) 2 Forward Lunges 2 squat and press 2 upright rows

4) 2 pushups come up to a burpee, jump, 1 tuck jump

5) 5 Squats 10 High Knees using the pink (using medicine ball)

6) Exploding Push Up (using medicine ball)

7) 5 Switch Lunges 2 around the worlds (using medicine ball)

8) Plank Jump Overs (jump legs side to side in plank position)

Run for 30 minutes before- 10 minute interval sprints, 10 minute hill intervals, 10 minute run/jog/uphill walk

I might add some jump roping in today

Abs:

50 Seconds work, 10 Seconds Rest- 3 Rounds

1) Side Plank Drop Downs (Left Side)

2) Bicycle abs, Tuck abs, Down

3) Side Plank Drop Downs (Right Side)

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