“Dump”s Like a Truck

10 Jul

Ok, you’ve had your 2 lazy days. Now get back to the gym! You need to keep up that smokin hot bod! Working out will not only get your endorphins flowing and help you forget about Mr…Who? but it will make you feel good about yourself and make you feel more confident- Plus who could resist you in that skin-tight dress??

Here’s today’s break up break down:

50 Seconds Work, 10 Seconds Rest.

  1. Elevated Cross Push-Ups (Cross your legs and alternate each time you go down)
  2. Tuck Abs
  3. Squat & Press
  4. Clean & Press
  5. Bicycle Abs
  6. Jump Lunges
  7. Bicep Curls
  8. V Abs Left
  9. V Abs Right
  10. Elevated Tricep Dips
  11. Mountain Climbers
  12. Burpees with Push Ups and Tuck Jumps
  13. Squat & Press
  14. Over Head Abs
  15. Jump Lunges
  16. 2 Jump Squats & Frog Jumps

Abs:

50 Second Work, 10 Seconds Rest- 3 Rounds.

  1. Kneeling Abs Right Side (Kneel on the ground, extend one leg to the side, hold your hands together and point to ceiling, lean as far over as you can to the opposite side of your extended leg, and come back up to neutral)
  2. Star Abs (Lay flat, arms and legs 45 degrees, lift up and bring hand to meet opposite foot- use 5 lb dumbbells)
  3. Kneeling Abs Left Side
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One Response to ““Dump”s Like a Truck”

Trackbacks/Pingbacks

  1. Melissa’s Fun Guide to Break-Ups :) « fourtheloves - July 10, 2012

    […] Do this work out to pump up those endorphins: “Dump”s Like a Truck Work Out […]

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