Arm Blast!

6 Jul

Do 25 each or 50 seconds work, 10 second break

  • Run in Place with Light Dumbbells
  • Bicep Curls with Heavy Dumbbells
  • Hammer Curls
  • Single Arm Dumbbell Swings (Alternate Arms at Top)
  • Up & Twist (Combination between Bicep Curls and Hammercurls)
  • Double Twist (Up & Twists but reach behind you with palms facing ceiling when you come down)
  • Concentration Curl (make a Triangle in front of you, make fists facing chest)
  • Dumbell Thrust (like kettle bell swings)
  • Tricep Kick Back (1 arm at a time)
  • 1 Arm Tricep Extension (Over head and behind)
  • Leaning Tricep Extension (same as above with lean with it)
  • Triangle Push Ups

Abs: 50 seconds work, 10 second rest- 3 rounds

  • Kneeling obliques
  • 1- legged Knee-Ins
  • Diagonal Reach
  • Side Plank Drops, Star Plank, Leg Forwards, Star
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One Response to “Arm Blast!”

  1. fourtheloves July 24, 2012 at 9:37 pm #

    Reblogged this on fourtheloves and commented:

    This is my work out for the day!

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