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Legs and Booty Work Out

5 Jul

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Today’s work out is all legs and bootay.

Start off with a 20-30 minute run. Here’s how I break up my run:

  • 2 minute walk
  • 3 minute run
  • start sprint intervals- 10 minutes: 45 seconds run, 30 seconds jog
  • 5 minute run
  • 10 minute- 1 minute jog 5.0 incline, 30 seconds 10.0 incline

Work out break down:

To get my heart rate going- 50 seconds work, 10 seconds rest:

  • Forward Lunge with Squat
  • 2 Burpees, 2 Squat Jumps
  • Kettle Bell Squats
  • Jump Lunges

Leg Work Out- 50 seconds work, 10 seconds rest, 2 or 3 rounds:

  1. Tippy Toe Squats (Squat as far down as you can go and when you come up go to your tippy toes)
  2. Step Ups (Right leg first, then left)
  3. Deep Side Lunge (Right leg first, then left)
  4. Box Jumps
  5. 1 Legged Lunge (I forget what these are actually called, put one leg one bench and lunge)
  6. 1 Legged Sit Downs (Forget this name too… Lift one leg out and sit on box, right leg first, then left)
  7. Leg Together Squats (Ok I don’t know the name for any of these! Put your feet together, go down and back up
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