Dripping with Sweat

2 Jul

Ok today’s work out is another long one! But it’s perfect for 4th of July coming up where you may be in your patriotic American Flag bikini all day long! This is another bodyrock.tv work out.

50 seconds work with 10 seconds rest.

Beginners try 30 seconds or take breaks and modify where needed

Workout Breakdown:

1) 10 High Knees & 4 Half Squat Jumps

2) Bicep Curl & Press

3) Jump Touch Downs

4) Chest Press & Side Flys – Using your chosen weight

5) Surfboards & Turn

6) 4 Low Squat Jumps & 4 Wide Arm Push Ups

7) 10 Runs & 4 Tuck Jumps

8) Round the worlds – Using you chosen weight

9) 4 Jumping Jacks & 4 Squat Floor Touch

10) Front Raise & Chest Press – Using your chosen weight

11) Switch Kicks

12) Tricep Dips

13) 1/2 Bupree & Surfer Turn

14) Upright Row – using the Pink Sandbag

15) 10 Runs & 4 Jump Lunges

16) Bentover Row – using the Pink Sandbag

17) 2 Low squat & Frog Jump

18) Side Fly Raise & Chest Press – Using your chosen weight

19) 10 Straight Punches & 10 Left & 10 Right Punches – Alternate

20) 8′s

Abs:

Do 3 or 4 rounds: 50 seconds work, 10 seconds rest

1) Side Plank Oblique Drops – Left

2) Side Plank Oblique Drops – Right

3) Bicycle- left, right, center, down

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One Response to “Dripping with Sweat”

  1. fourtheloves July 3, 2012 at 12:29 pm #

    This is an awesome work out!

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