hott butt work out

1 Jul

Today’s work out is a good one! I got this work out from Bodyrock.tv. After my weekend of blue moons, cheesy fries, pizza, steak and ice cream (CHEAT day- back to vegan tomorrow!)… this work out will definitely burn… a few calories… maybe 4 cheesy fries…

Let’s get it!

here’s the work out break down:

I did each exercise for 50 seconds with a 10 second break. You can also each move with the amount of reps at the end of each.

1) Clean & Press – using the Pink Sandbag – 20 Total

2) Straight Abs – 20 Total

3) Get Ups & Jump – using the Pink Sandbag – 5 Total

4) Lunge & Twist – 10 Each Side (L & R )

5) Press Ups – 30 Total

6) Wide Leg 1/2 Burpee – 20 Total

7) Oblique Lifts – 20 Each Side (L & R)

8) Squat & Press – using the Pink Sandbag – 20 Total

9) Jump Mountain Climbers – 30 Total

10) Upright Row – 20 Total

11) Bicep Curl & Press – – using the Pink Sandbag – 20 Total

12) Wood Chops – using the Pink Sandbag – 15 Each Side (L & R)

13) High Knees – 30 Total

14) Ab Twists – using the Pink Sandbag – 40 Total

15) Sandbag Swing- using the Pink Sandbag – 20 Total

16) Bent Over Row – using the Pink Sandbag – 20 Total

17) Tuck Abs – 20 Total

18) Side Oblique Jumps – 10 Total

19) Tricep Dips – 20 Total

20) Ski Abs – 20 Total

21) Push-Up, Burpee & Tuck Jump – 5 Total

22) Spider Push-Ups – 10 Total (L & R Alternate)

23) C Sit Bike Abs – 20 Total (L & R Alternate)

24) Squat Up Down Punches – Total 15 Each Side (L & R)

25) 1 leg touch jumps – 15 Each Side (L & R)

26) Ski Jump Hooks – 15 Total (L & R Alternate)

27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate)

28) Over Head Abs – using the Pink Sandbag – 10 Total

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One Response to “hott butt work out”

  1. fourtheloves July 2, 2012 at 7:34 pm #

    This was an awesome work out! It’s a lot longer than the typical bodyrock work outs but I love the long ones! It took me about 30 minutes to finish the whole thing.

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